To return the curved spine to a more natural position.

To de-rotate, elongate and stabilize the spine in a three-dimensional plane.

Breathing is of utmost importance, involving the movement of the ribs and expansion of the lungs to realign the spine.

Required a high level of body awareness to execute fine control of body parts.

Keep practising. Maintain the optimal posture in daily life.

Annual check up with a Schroth therapist.